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Marry Me Chicken Meatballs with Crispy Broccoli

Marry Me Chicken Meatballs with Crispy Broccoli

Recipe by Jackie
Time
40 Min
For
4
Marry Me Chicken Meatballs with Crispy Broccoli
Recipe Ingredients

Chicken Meatballs:

  • 450 gr ground chicken, cold
  • 1 egg
  • 2 garlic cloves
  • 30 gr Italian seasoned breadcrumbs
  • 30 gr flaxseed meal
  • ¾ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon paprika
  • Oil spray

Marry Me Sauce:

  • 2 tablespoons unsalted butter, melted
  • 2 tablespoon extra olive oil
  • 5 garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon red chili flakes
  • 75 gr sundried tomatoes, drained, chopped
  • 120 ml dry white wine
  • 240 ml low sodium chicken stock
  • 240 ml plant-based heavy cream
  • 50 gr grated parmesan cheese
  • Salt and pepper to taste
  • ¼ basil leaves, finely chopped, for garnish
  • 2 tablespoons fresh parsley, finely chopped
  • 480 gr chickpea pasta, cooked

Broccoli:

  • 454 gr broccoli, cleaned and trimmed
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Items needed:

  • 60 ml cookie scooper or tablespoon
  • Medium skillet
Recipe Preparation

Make the meatballs and prep the broccoli:

  1. Mix the ingredients for the chicken meatballs just until well mixed.
  2. Scoop 1 heaping tablespoon of the chicken mixture and shape into balls. Place on a dish, wrap with plastic, and let chill in the refrigerator.
  3. Toss the broccoli with olive, salt, and pepper in a medium bowl, then set aside.

Make the sauce:

  1. Heat the pan on medium heat, add butter and olive oil.
  2. Add in minced garlic, Italian seasoning, red chili flakes, and chopped sundried tomato. Cook for 5 minutes.
  3. Pour in white wine and reduce by half.
  4. Slowly pour in the chicken stock and simmer for 10 minutes or until thickened to a sauce-like consistency.
  5. Stir in the plant-based heavy cream and grated parmesan. Season with salt and pepper to taste. Cover pan and keep warm while the meatballs and broccoli cook.

Cook the meatballs and broccoli:

  1. Insert crisper plates into both air fryer baskets.
  2. Coat the preheated crisper plates with oil spray.
  3. Place the broccoli onto Zone 1 and the meatballs onto Zone 2. Lightly coat the meatballs with oil spray.
  4. Select Zone 1, select Air Fry function, adjust the temperature to 200°C and time to 8 minutes. Select Zone 2, select the Air Fry Function, adjust the temperature to 215°C and time to 8 minutes, then press Start/Pause.
  5. Shake the meatballs halfway through cooking.
  6. Remove the broccoli and meatballs when golden brown.
  7. Add the meatballs directly into the sauce. Bring sauce back over heat and simmer on low for 10 minutes.
  8. Remove from heat, garnish with basil and parsley then serve over chickpea pasta with crispy broccoli on the side.

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