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Compatible with
High Protein Egg & Chicken Sausage Breakfast Bake

High Protein Egg & Chicken Sausage Breakfast Bake

Recipe by Content Team
Time
30 Min
For
6
High Protein Egg & Chicken Sausage Breakfast Bake
Recipe Ingredients
  • 1 tablespoon olive oil
  • 90 grams broccoli, cut into small florets
  • 8 chicken breakfast sausage links (192 gr), fully cooked
  • 4 green onions, sliced
  • 2 garlic cloves, minced
  • 55 gr spinach
  • 8 large eggs
  • 2 egg whites
  • 115 grams shredded mozzarella cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Recipe Preparation

Cook the sausage and veggies:

  1. Remove the crisper plate from Zone 2 basket. Add the olive oil, then add the broccoli and chicken sausage.
  2. Select Zone 2, select the Air Fry function, adjust the temperature to 200°C and time to 8 minutes, then tap Start/Pause.
  3. Add the garlic and spinach and stir to combine. Air Fry at 200°C for 2 minutes, or until the spinach is wilted. Slice the sausage into 2.5-cm pieces.

Assemble:

4. Whisk the eggs, egg whites, cheese, salt, and pepper in a large bowl. Add the sauteed veggies and sausage and stir to combine.

Bake:

5. Insert the crisper plate into Zone 2 basket only if you are using a baking pan. Grease the baking pan, then pour the egg mixture into the greased pan and place onto the crisper plate. If you are not using a baking pan, remove the crisper plate from Zone 2 basket. Grease the bottom of the air fryer basket, then pour the egg mixture directly into the bottom of the air fryer basket.

6. Select Zone 2, select the Bake function, adjust the temperature to 150°C and time to 30 minutes, then tap Start/Pause.

7. Remove when golden brown on top and the eggs are fully set.

8. Allow to cool for 10 minutes before slicing and serving.

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